Great class for the yoga-curious! Meet our newest instructor, Jen Stratakis, for Yoga Basics. No experience required. If you have ever wanted to try Yoga, this is the course for you. This Yoga class will include poses, breath work and guided relaxation. With regular practice, it can improve lung capacity, flexibility, cardiovascular endurance, mental calm and more. Participants should bring a Yoga mat or towel and water to class. Great class for the yoga-curious! Meet our newest instructor, Jen Stratakis, for Yoga Basics. No experience required. If you have ever wanted to try Yoga, this is the course for you. This Yoga class will include poses, breath work and guided relaxation. With regular practice, it can improve lung capacity, flexibility, cardiovascular endurance, mental calm and more. Participants should bring a Yoga mat or towel and water to class.