Forum

Sound Off: How Are You Getting Fit?

What are your health struggles? How are you trying to overcome them? Do you have a success story? Share those thoughts here! More Details

Survey

Get Fit 2008

Sunday, July 20, 2008 2:18 pm EDT

Get Fit

Cathy Cooper: Age: 63 Participating in: Trinity Health System's Trim For Life Click here for more about Cathy Cooper	Kay Kempler: Age: 66 Participating in: Trinity Health System’s Trim For Life Click here for more about Kay Kempler
Ron Lenz: Age: 52 Participating with: East Ohio Regional Hospital Click here for more about Ron Lenz	Judy Duvall: Age: 48 Participating with: Ohio Valley Medical Center Click here for more about Judy Duvall
Anita Petri: Age: 50 Participating with: Ohio Valley Medical Center Click here for more about Anita Petri	Sandy Campbell: Age: 48 Participating with: East Ohio Regional Hospital Click here for more about Sandy Campbell

Squeeze In Workouts -- Whenever, Wherever

Sometimes getting to the gym is a real struggle, but getting in shape doesn't have to be. More Details

Eating More Can Help People Weigh Less

Steubenville Woman Loses 80 Pounds By Hiking Trails

Swimming Reduces Stress, Helps With Weight Loss

Eat Healthy While Eating Out

Summer Cookout Tips To Help You Get Fit

Biking Good Exercise Indoors Or Out

Video Game 101; Games Now In Local Schools

Healthy Food Choices Will Help You Get Fit

Salad Bar Helps Bellaire Middle School Students Get Fit

Proper Sleep Important To Overall Fitness

Spring Brings New Opportunities For Fitness

How To Get The Most Out Of Your Workout

Reaching -- And Exceeding -- Goals In 2007

My Health

Kids Skip Exercise As Teen Years Approach

More People Worry About Fatal Allergies

Skin Problems? Natural Groceries May Help

Expert Says Organic Foods Build Baby Brains

Sunscreen Bottles Get New Ratings System

Learn More

"Learn More" is courtesy of Trinity Health System. To learn more about Trinity's Trim For Life, please click here.

Dietary Guidelines For Americans

Maintain A Healthy Weight

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What Is High Cholesterol?

What Is Prediabetes?

What Is Type 1 Diabetes?

What Is Type II Diabetes?

Recipe Trader

What's your favorite healthy meal? Share your recipe here and get ideas from others! More Details

Diet & Fitness Tools

Help Your Kids Love Their Bodies

As a parent, how do you promote a healthy body size without instilling obsession about it? Start with these parent-child activities to plant the seeds of healthy body image. More Details

Are You Cheating Yourself at the Gym? Part 1

The Hunt for Hidden Sugar

Expert Solutions: Metabolism Mistakes